Big progress made this week. It's amazing what happens when you actually are aware of the food that you put into your mouth:
Start (08.17.13): 199 lbs.
Week 1 (08.24.13): 196.5 lbs.
Week 2 (09.02.13): 198 lbs.
Week 3 (09.09.13): 198.5 lbs.
Week 4 (09.16.13): 195.5 lbs.
Week 5 (09.23.13): 195.5 lbs.
Week 6 (09.30.13): 196.5 lbs.
Week 7 (10.07.13): 193.5 lbs.
One other thing that's been really eye-opening is the quantification of how little I move when I don't make a concerted effort to. That's been a really good thing about this armband. Thank you for turning me on to it, Ashlye!
Next up, C and I are thinking of getting a treadmill. Think good thoughts! :) Hopefully within the next few weeks I'll be back on track for my 52 pounds in 52 weeks goal!
NICE WORK!! Wearing this armband and tracking food is seriously eye-opening. In the best way. Keep up the good work!!! :)
ReplyDeleteNice jump in pounds! Keep at it! I'll be joining you next week once I'm back from 4 days in Vegas!
ReplyDeleteNice job!! That is awesome. You are doing great so keep it up lady!
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